Blog

Quick read on the importance of mental skills training to enhance mental well-being and performance

In writing this series about ADHD, I’ve been diving into the ADHD-athlete experience and learning more about high profile athletes that...

In this part of the series, we're taking a closer look at both "typical" and “atypical” ADHD presentations

My name is Dr. Charlie Todaro. In addition to my specialization working with athletes and teams, I have a vast background in ADHD...

Welcome back! Before discussing the relationship between mental health and athletics specifically, we want to first discuss a common...

Sports and mental health are two things that are extremely intertwined. This is something that is becoming more and more understood as...