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Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause