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Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our a

Though we cannot control others nor wholly understand 'why people do the things they do,' Fritz Heider, author of The Psychology of