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It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how

Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho

Though we cannot control others nor wholly understand 'why people do the things they do,' Fritz Heider, author of The Psychology of

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b

"...self-love’s ability to ward off chronic stress is worthy of examination. Without a secure sense of self and self-worth, obstacles

TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to ac

Here at TOPPS, we believe there is a reason new goals are difficult to overcome: the underlying intention behind said goals. We encourage r