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Jan 1, 20196 min read
Agree to Disagree: The Big Five
Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders
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Apr 17, 20183 min read
The Weight We All Carry: Stress
Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad
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Mar 31, 20183 min read
Mind Your Mind: The Emotional Effects of TBIs
When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability
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Mar 22, 20185 min read
Mind Your Mind: The Physical Effects of TBIs
When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c
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Oct 31, 20173 min read
How Can Athletes Maintain Their Mental Wellness with Injuries?
Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin
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Aug 15, 20175 min read
What Can You Bring to the Table: Being the Best Teammate
Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant
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Jul 31, 20176 min read
Social Media, Team Branding, and College Recruits
As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period
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May 15, 20174 min read
Supporting our Support: Mental Health Resources for Coaches
If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our a
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Apr 15, 20175 min read
Eliminating Verbal Abuse in Sport: Changing the Way We Talk to our Athletes
Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building
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Feb 28, 20175 min read
Building Compassion and Self-Love: Eating Disorders in Athletes
We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b
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