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Nov 30, 20186 min read

Neuroticism: A Call to Change our Multidimensional Perfectionist Mindset

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

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Nov 2, 20185 min read

The Double Edge: Conscientiousness

It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

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Apr 17, 20183 min read

The Weight We All Carry: Stress

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

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Dec 15, 20174 min read

Reflecting On Our Successes through Positive Self-Affirmation

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

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Oct 15, 20175 min read

College Years Interrupted by Psychological Distress

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

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