Blog

We might not have the lightning speed of Usain Bolt or the superhuman hangtime of Simone Biles, but there’s one thing we can emulate from...

Quick read on the importance of mental skills training to enhance mental well-being and performance

In writing this series about ADHD, I’ve been diving into the ADHD-athlete experience and learning more about high profile athletes that...

My name is Dr. Charlie Todaro. In addition to my specialization working with athletes and teams, I have a vast background in ADHD...

Welcome back! Before discussing the relationship between mental health and athletics specifically, we want to first discuss a common...

Sports and mental health are two things that are extremely intertwined. This is something that is becoming more and more understood as...

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability

When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant

As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our a

Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to ac