Blog

Quick read on the importance of mental skills training to enhance mental well-being and performance

In writing this series about ADHD, I’ve been diving into the ADHD-athlete experience and learning more about high profile athletes that...

In this part of the series, we're taking a closer look at both "typical" and “atypical” ADHD presentations

My name is Dr. Charlie Todaro. In addition to my specialization working with athletes and teams, I have a vast background in ADHD...

Welcome back! Before discussing the relationship between mental health and athletics specifically, we want to first discuss a common...

Sports and mental health are two things that are extremely intertwined. This is something that is becoming more and more understood as...

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability

When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our a

According to the Office on Violence Against Women, an organization that has awarded universities more than $131 million to improve preventio

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to ac